Services and Specialties

At VPPT, we provided an in depth evaluation in order to determine what is the best way to get you out of pain, back to work or doing the things you want to do. Our staff is trained and constantly seeking out the newest in ways to provide you with the most up to date evidence based approach and technique for your physical therapy needs. Upon the completion of the evaluation we will determine the best plan of care to fit you and develop a personalized plan of care to assist you in your physical therapy goals.

Manual Therapy

Manual therapy is a type of physical therapy that uses the hands to manipulate the body's tissues. It is a broad term that encompasses a variety of techniques, including:

Joint mobilization: This technique involves moving a joint through its range of motion. It can be used to improve range of motion, reduce pain, and increase joint function.
Joint manipulation: This technique involves applying a specific force to a joint in order to restore its normal alignment. It is often used to treat joint dysfunction and pain.
Myofascial release: This technique involves applying gentle pressure to the body’s soft tissues in order to release muscle tension and improve range of motion.
Massage therapy: This technique involves using the hands to apply pressure and friction to the body’s muscles and soft tissues. It is often used to reduce pain, improve circulation, and promote relaxation.

Manual therapy can be used to treat a variety of conditions, including:

Musculoskeletal pain: This includes pain in the joints, muscles, tendons, and ligaments.
Postural dysfunction: This refers to misalignment of the body’s bones and muscles.
Sports injuries: This includes injuries that occur during physical activity.
Chronic pain: This is pain that lasts for more than 12 weeks.

Manual therapy is a safe and effective treatment for many conditions. However, it is important to see a qualified physical therapist who is trained in manual therapy techniques. This will ensure that you receive the correct treatment and that you do not experience any adverse side effects.

Here are some of the benefits of manual therapy:

Reduces pain: Manual therapy can help to reduce pain by increasing range of motion, reducing muscle tension, and improving circulation.
Improves range of motion: Manual therapy can help to improve range of motion by mobilizing joints and releasing muscle tension.
Increases function: Manual therapy can help to increase function by improving range of motion and reducing pain.
Reduces inflammation: Manual therapy can help to reduce inflammation by improving circulation and releasing muscle tension.
Promotes relaxation: Manual therapy can promote relaxation by reducing pain and muscle tension.

Myofascial Decompression

Myofascial decompression (MFD) is a type of manual therapy that uses negative pressure to stretch and release the fascia, the connective tissue that surrounds and supports muscles. MFD is used to treat a variety of conditions, including:

Musculoskeletal pain: This includes pain in the joints, muscles, tendons, and ligaments.
Postural dysfunction: This refers to misalignment of the body’s bones and muscles.
Sports injuries: This includes injuries that occur during physical activity.
Chronic pain: This is pain that lasts for more than 12 weeks.

MFD is a safe and effective treatment for many conditions. However, it is important to see a qualified physical therapist who is trained in MFD techniques. This will ensure that you receive the correct treatment and that you do not experience any adverse side effects.

Here is how MFD works:

The therapist uses a suction cup to create negative pressure underneath the cup.
This negative pressure lifts the skin and the layer of tissue underneath the skin, the fascia, up into the cup.
This creates space for the underlying tight muscle to lay down and relax.
Cupping also helps bring blood flow to the area in need.

MFD is typically performed in a series of sessions, with each session lasting about 30 minutes. The number of sessions needed will vary depending on the individual’s condition.

Some of the benefits of MFD include:

- Reduces pain: MFD can help to reduce pain by increasing range of motion, reducing muscle tension, and improving circulation.
- Improves range of motion: MFD can help to improve range of motion by mobilizing joints and releasing muscle tension.
- Increases function: MFD can help to increase function by improving range of motion and reducing pain.
- Reduces inflammation: MFD can help to reduce inflammation by improving circulation and releasing muscle tension.
- Promotes relaxation: MFD can promote relaxation by reducing pain and muscle tension.

IASTM

IASTM stands for instrument-assisted soft tissue mobilization. It is a type of manual therapy that uses specialized tools to apply pressure and friction to the body's soft tissues. The tools are designed to reach deeper into the tissue than the hands can, and they can also be used to apply more pressure.

IASTM is used to treat a variety of conditions, including:

Muscle pain: This includes pain in the muscles, tendons, and ligaments.
Myofascial pain syndrome: This is a condition characterized by pain and stiffness in the muscles and fascia.
Postural dysfunction: This refers to misalignment of the body’s bones and muscles.
Sports injuries: This includes injuries that occur during physical activity.
Chronic pain: This is pain that lasts for more than 12 weeks.

IASTM is a safe and effective treatment for many conditions. However, it is important to see a qualified physical therapist who is trained in IASTM techniques. This will ensure that you receive the correct treatment and that you do not experience any adverse side effects.

Here is how IASTM works:

The therapist uses the specialized tools to apply pressure and friction to the affected area.
This pressure and friction helps to break up scar tissue and adhesions, which can cause pain and stiffness.
It also helps to improve circulation and range of motion.

IASTM is typically performed in a series of sessions, with each session lasting about 30 minutes. The number of sessions needed will vary depending on the individual’s condition.

Some of the benefits of IASTM include:

- Reduces pain: IASTM can help to reduce pain by breaking up scar tissue and adhesions, improving circulation, and increasing range of motion.
- Improves range of motion: IASTM can help to improve range of motion by breaking up scar tissue and adhesions, and increasing circulation.
- Increases function: IASTM can help to increase function by improving range of motion and reducing pain.
- Reduces inflammation: IASTM can help to reduce inflammation by improving circulation and breaking up scar tissue and adhesions.
- Promotes relaxation: IASTM can promote relaxation by reducing pain and muscle tension.

Evidence Based Exercise

Evidence-based exercise (EBE) is a type of exercise that is based on scientific evidence. This means that the exercises have been shown to be effective in improving health and preventing disease. EBE programs are typically designed to be safe and effective for a variety of people, including people with chronic conditions.

There are many different types of EBE programs available, but some of the most common include:

Aerobic exercise: This type of exercise increases your heart rate and breathing rate. It is a great way to improve your cardiovascular health and reduce your risk of heart disease, stroke, and type 2 diabetes.
Strength training: This type of exercise helps to build muscle and bone mass. It is a great way to improve your strength and endurance, and it can also help to prevent injuries.
Flexibility training: This type of exercise helps to improve your range of motion. It is a great way to improve your flexibility and prevent injuries.
Balance training: This type of exercise helps to improve your balance and coordination. It is a great way to prevent falls, especially as you get older.

EBE programs are typically tailored to the individual’s needs and goals. For example, a person who is trying to lose weight may focus on aerobic exercise, while a person who is trying to improve their strength may focus on strength training.

There are many benefits to EBE, including:

Improved health: EBE can help to improve your cardiovascular health, reduce your risk of chronic diseases, and improve your overall health and well-being.
Reduced risk of injury: EBE can help to reduce your risk of injuries by improving your strength, flexibility, and balance.
Increased energy levels: EBE can help to increase your energy levels and improve your mood.
Weight loss: EBE can help you to lose weight or maintain a healthy weight.
Improved sleep: EBE can help to improve your sleep quality.

Pelvic Floor Therapy and Women's Health

Valley Performance Physical Therapy is a leading provider of pelvic floor therapy and women's health services. We offer a variety of services to help women improve their pelvic floor health and overall well-being, including:

Pelvic floor muscle training: We can help women strengthen and coordinate their pelvic floor muscles to improve bladder and bowel control, reduce pelvic pain, and enhance sexual function.
Prenatal and postpartum care: We can help women prepare for childbirth and recover from childbirth by providing pelvic floor exercises, education, and support.
Treatment for pelvic pain: We can treat a variety of pelvic pain conditions, including vulvodynia, vaginismus, and interstitial cystitis.
Treatment for pelvic organ prolapse: We can help women manage and treat pelvic organ prolapse, a condition in which the pelvic organs (bladder, uterus, rectum) drop down into the vagina.

Our pelvic floor therapists are highly trained and experienced, and they use the latest evidence-based practices to help their clients achieve their goals. We offer a variety of treatment options, including individual and group therapy, and we work with our clients to develop a treatment plan that is tailored to their specific needs.

If you are looking for a pelvic floor therapist who can help you improve your pelvic floor health and overall well-being, please contact us to schedule an appointment.

VitalStim Speech Therapy

VitalStim Speech Therapy is a leading technique of speech therapy services for people of all ages. We offer a variety of services to help people improve their communication skills, including:

Articulation and fluency: We can help people improve their pronunciation and reduce stuttering.
Language development: We can help people improve their vocabulary and grammar skills.
Cognitive communication: We can help people with cognitive impairments, such as aphasia and dementia, communicate more effectively.
Voice disorders: We can help people with voice disorders, such as hoarseness and vocal fatigue, improve their voice quality and projection.

Our speech therapists are highly trained and experienced, and they use the latest evidence-based practices to help their clients achieve their goals. We offer a variety of treatment options, including individual and group therapy, and we work with our clients to develop a treatment plan that is tailored to their specific needs.

If you are looking for a speech therapist who can help you improve your communication skills, please contact us today!